title programme

An Autumn ReTreat - 5Rhythms Dance

date

Sept 17-19

facilitator

Dilys Morgan Scott

organiser

price

This residential weekend workshop is for anyone who would like to explore the catalytic 5Rhythms dance work of Gabrielle Roth, in style.

Here is an opportunity to give ourselves time and space to relax, and move with whatever is stirring inside us. The main focus is dance and movement – giving ourselves up to music, the rhythms and the silence. There is freedom to connect inside and give form and shape to whatever we find there. Through the dance we can release energy and tension stored in the body – always gently.

From the movement comes poetry, theatre and art – all done spontaneously, and with no time to judge. We are cultivating our inner witness, not the critic. Through this art we reveal ourselves, both to ourselves and to each other - and are received in our truth and authenticity. This is a healing process.

This weekend is available to anyone who wants to move and be moved, in good company, with beautiful surroundings and every opportunity to enjoy being at home in their body. Jacuzzi, sauna and outdoor swimming pool are all available. A real Autumn ReTREAT.

Dilys Morgan Scott completed the first 5Rhythms teacher training with Gabrielle Roth in 1989 and a second one in 1994. She has since been developing and sharing her work throughout Britain and Europe for over twenty years. She weaves into it the many strands of her life, which include art, movement, rhythm, communication and theatre, all brought together with a lightness of touch, in the dance. She teaches with enthusiasm, humour and a willingness to follow wherever the dance leads. Whilst the movement is always gentle, the work is profound and deeply moving.

She also paints, teaches Circle Dance and is now also a Border Morris dancer!