What people say:
"The retreat leaders created a safe space where people could relax."
"Deep gratitude for what you provide here. Out in the world beyond it's a comfort to know there is Croydon Hall."
"Thanks, it was an amaizing experience and I gained some insight as well as some peace."
"Everything was just perfect."
"Thank you. You were welcoming, friendly and helpful. You were listening and guiding and I didn't feel judged."
"I felt an inner warmth from everyone. I will be back, I have more to learn from you."
- title programme
- Introduction to Meditation
- date
- facilitator
- organiser
- Oct 15-17 organised by Croydon Hall
- price
- £158 all inclusive in shared accommodation
It is always better to learn meditation in a group of like-minded people with competent instruction from experienced meditators. At the end of the weekend you will have learnt a few tips on how to stay more aware and relaxed wherever you are. You will also receive handouts.
This course is especially designed for:
* people who have never meditated before, but always wanted to
* self-taught meditators
* people who tried meditation, but think they failed
* people who find they are too busy to meditate
The programme for the weekend:
Friday:
17.30 Osho Kundalini - to shake off the stresses of the journey
19.00 Dinner
20.00 Opening circle and a visualisation and sensing technique
Saturday:
07.30 Morning stretching exercises
08.30 Breakfast
10.00 Session 1 "Meditation in Movement"
13.00 Lunch and Rest
15.00 Session 2 "Entering the Sound"
17.00 Sharing and Session 3 "The Art of Listening"
19.00 Dinner
20.30 Evening session
Sunday:
07.30 Morning stretching exercises
08.30 Breakfast
10.00 Session 4 "Sitting Silently, Doing Nothing "
11.30 Session 5 "Be Aware Who Is Sensing"
13.00 Lunch and Rest
14.30 Closing circle with tea and cake
~16.00 End of workshop
Book now. Do not postpone!
"Too young to meditate...
Too bad to meditate...
Too in love to meditate...
Too busy to meditate...
Too worried to meditate...
Too sick to meditate...
Too excited to meditate...
Too tired to meditate...
Too late to meditate! "
(anon. poet)
For more details and to book your space, please contact Croydon Hall at 01984 642 200 or email info@croydonhall.co.uk
