title programme

Valentine’s Spa Retreat

date

Feb 11-13

facilitator

Kavida Rei & Francis Eliot

organiser

price

**LAST MINUTE OFFER £185 per person in shared accommodation**

** Singles and couples are welcome **.

Give yourself a weekend of enjoyment and relaxation with a glass of bubbly on arrival, tantra meditations, 5-rhythms dance, hot party,
spa, delicious vegetarian food and much more...

Included:
Accommodation for two nights
Delicious vegetarian meals (from Friday dinner to Sunday lunch)
Unlimited tea, fruit and coffee
5-Rhythms Dancing sessions
Tantric meditations and massage with Kavida
Valentine’s group activities – connection and fun
Saturday night party with games and prizes to win
Spa with Jacuzzi, Steam room, Infra red and Swedish Saunas

• Also available:
  Bar open throughout the weekend (drinks at usual bar prices)
  Floatation room (£9 for half an hour or £15 for one hour)
  Holistic Massage, Reflexology & Indian Head Massage (from £35 — advance bookings only)

• SCHEDULE

• Friday night

  Arrival in time for dinner at 7

  8.00-9.00 Greeting Circle

  9.00 Spa time

  Saturday

  10.00 Opening circle

  10.30-12.30 5 rhythms journey with Francis

  1.00 Lunch

  2.30 - 4.00 massage - Facilitated by Kavida

  4.30 - 6.30 Spa time

  7.00 Dinner

  9.00 PARTY!

  Sunday 

  10.00 Group gathering

  10.30-12.30 5 rhythms journey with Francis

  1.00 Lunch

  2.30-4.00 Spa time

  4.00-5.00 Closing circle

  5.00 Going home

  Information 

  5 Rhythms is a fun and energising dance session, facilitated by a qualified 5 rhythms teacher.

  It is 'free-style' dancing, mostly alone although sometimes you are invited to dance with a partner. You can let your hair down and express yourself physically through un-choreographed movement.

  One doesn't need to be able to dance at all to enjoy a 5 Rhythms session!

  Couples can choose whether to work together or separate and work with different partners. Group activities including games, sharing, nothing too challenging. Nobody will be put on the spot. It's not like a workshop, more like a conscious 'get-together'. Above all, people can choose which sessions they do. For example they could do massage one day, 5 rhythms the next.

  There will be 3 spa sessions